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SKY Breath Meditation yields best results for both immediate and long-term stress reduction.
According to AHA, "Meditation may be considered as an adjunct to guideline-directed cardiovascular risk reduction by those interested in this lifestyle modification, with the understanding that the benefits of such intervention remain to be better established."
Harvard Business Review (HBR) has a nice summary of a Stanford study showing that mindfulness promotes divergent thought and creativity in engineering students.
According to Inc. Magazine, meditation improves focus, allows your mind to decompress to awaken a deeper creativity, and makes failure a positive feeling.
Mandala is the Sanskrit word for "circle." It is also a biannual publication from the Earl E Bakken Center for Spirituality and Healing at the University of Minnesota. The latest issue includes a special tribute to the Center's namesake, and founder of Medtronic.
